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Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you […]
Saturday morning and heading back to the gym for a shoulder and back workout. Use climbing ropes if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell […]
Yesterday, June 14 was Flag Day, which isn’t really celebrated much with the exception of the state of Pennsylvania, where it is a state holiday. But it was also the 243rd birthday of the United States Army. And my oh my, things certainly have changed. Flag Day is observed on June 14, because on that […]
A U.S.-Afghan airstrike has killed the Taliban leader in Pakistan. A senior Afghan Defense Ministry official said on Friday, that Taliban leader Mullah Fazlullah was killed in the air attack. The U.S. military said in Washington on Thursday it had carried out a strike aimed at a senior militant figure in the eastern […]
The Pentagon has denied that it is involved in the military offensive carried out by the Saudi-Emirati alliance against the Iranian-aligned Houthi militia in the Yemeni port city of Hudaida. Speaking on Thursday, spokesman Major Adrian Galloway said Washington “does not command, accompany, or participate in counter-Houthi operations or any hostilities other than those authorized against al-Qaeda […]
Friday means that it is Leg Day at the gym. Starting with Squats – (front, dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep […]
Imagine this… you are a member of the TSA (Transportation Security Administration) and while routinely checking the bags of a passenger flying to East Africa, you find millions of dollars in cash in their baggage. While it should and does set off alarms, you allow the person and the cash to go thru and continue […]
Australians are hearing about many incidents that took place in Afghanistan that their government is classifying as possible war crimes. There are currently five unlawful killings under investigation, all of them committed by members of the elite Special Operations Task Group. A spate of current war crime allegations are indeed centered on a country a […]
Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 […]
On June 13, 1942, the OSS (Office of Strategic Services) was formed. The OSS was a wartime intelligence agency of the United States during World War II and a predecessor of the modern Central Intelligence Agency (CIA). The OSS was formed as an agency of the Joint Chiefs of Staff (JCS) to coordinate espionage activities […]
France is increasing its military presence in the Indo-Pacific region, sending warships through the South China Sea and planning air exercises to help counter China’s military build-up in disputed waters. In late May, the French assault ship Dixmude and a frigate sailed through the disputed Spratly Islands and around a group of reefs that China […]
President Trump extended an olive branch to North Korea during the summit by agreeing to stop the large United States-South Korean military exercise, something Pyongyang has long called a “grave provocation” that is a preparation for an invasion. The president’s revelation that he planned to put the “war games” on hold as part of the agreement with […]
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