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Latest US SOCOM stories, analysis, and updates from SOFREP.
(Today’s guest column from MSG (ret) Chuck Simpson, Green Beret and Certified Protection Specialist) What is Surveillance Detection? The techniques employed by the Protection Team to deter, prevent or stop surveillance on the Principal or Detail Members. Who conducts surveillance?? Press/Paparazzi, Stalkers, Fans, Criminals, Terrorist and Corporate Intelligence Agencies, this is the short list. What […]
Continue to prep for the UBRR. Leg Day at the gym, our favorite, with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. Training: 3 x Pullups 10 reps 3 […]
Vogue Magazine recently did a feature including a photo shoot by Annie Leibovitz on Chelsea Manning, who they’re touting as a hero. “Chelsea Manning Changed the Course of History. Now She’s Focusing on Herself” and it is eye-opening and would be comical if it weren’t so serious. Hero? Hardly, she’s fortunate she’s not still in […]
On Sunday, during combat operations in Iraq, two American soldiers were killed according to Pentagon reports which added: “initial reports indicate the incident was not due to enemy contact.” Five other US soldiers were wounded, none of whom have yet been identified according to the statement. While the US statement offered no further details, other […]
Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the pushups. […]
A little warm up and a good long Sunday morning rucksack march. Go as fast as you can without running. Go over varied terrain and learn to use the downslope of the hills to make time. As always be sure to stay hydrated during the march. It should be a habit that will carry over […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help to build up your short area quickness and speed. But for today it is back, shoulders and a run. Training: More Preparation for the UBRR: 3 x 12 […]
Here at SpecialOperations.com, we frequently get questions from our readers, many of whom are or will shortly be aspiring members of our Special Operations Forces. Since most of our articles deal with the training aspect of SOF, we always welcome them. We had a question and answer session this past weekend in one of our […]
Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can. Make note of your times in the […]
As a former Special Forces soldier, I love reading books about the Special Operations Forces of not only the United States but other countries as well. But after devouring everything I could get my hands on about Special Forces during the Vietnam war especially those men from SOG some of whom trained me when I […]
It is Thursday and a heavy day of UBRR preparation with push ups, sit ups, crunches, and a longer ruck march. Keep a log of your times on your runs and rucks and you should be noticing a decrease in the times as we forge ahead. Don’t forget your stretching and this is a great […]
I had the pleasure to host SOFREP’s Question and Answer session on Sunday afternoon where our readers posted in the “Team Room” and I was their sounding board. I just want to thank everyone for the fun back and forth session and hope that we can do it again sometime soon. We got some good […]
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