On this day during World War II in June 1944, Army Rangers would complete a mission, scaling the cliffs of Pointe du Hoc on D-Day that would immediately become the stuff of legend. Later, the survivors would comment that they couldn’t believe that they survived. The Commander of the Rangers, LTC James Rudder would comment, […]
An ugly day outdoors if you live on the East Coast, so a good way to begin Tuesday is head to the gym for Leg Day. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a three-mile run Training: Continue to […]
The government of Jordan has announced that they have formally charged one of its soldiers with “Murder with intent to kill” in a shooting incident of three US Green Berets in November. The US Special Forces soldiers were part of a training mission and were shot as they drove up to enter a military base […]
The recent events that have unfolded in London, Manchester and other places have people scrambling for answers as to what to do in a terrorist incident. We as a people must maintain our way of life and go about our daily business. Otherwise, the terrorists win. Because they ultimately want to disrupt your lives and […]
Let’s start off Monday and the week with a good workout. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test again. Remember to stay hydrated and mark your progress in your workout log book. Training: More […]
It is time for our Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and go as fast as you can without running. It will help work off all the food from those graduation parties this weekend. Stretch well both before and after […]
Back in the gym this Saturday morning for a Shoulder and Back workout. Towel pullups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pull downs, rear […]
In the first segment of SpecialOperations.com interview with Brian Decker, we talked about the problem with the Special Forces Qualification Course (SFQC) and the issues that arose from the Special Forces Selection and Assessment Course (SFAS). Brian Decker (‘the smartest guy in Training Group”) was tasked to fix the issues and get the Selection course […]
Friday morning gym day and what better way to prepare for graduation weekend than to kick it off with Leg Day. Starting with Squats – front, dumbbell goblet, and barbell, then some lunges and after the weighted sled push. And we’ll finish the workout off with a five-mile run Training: Continue to prep for the […]
An errant airstrike by the Filipino that fell on their own troops and killed 11 men while injuring seven others on Thursday was confirmed in a statement by government officials. The incident occurred in a battle to retake the city of Marawi from insurgents from the Islamic State. Delfin Lorenzana, Defense Secretary for the Philippines […]
The United States has shifted its focus from a war of attrition against ISIS and radical Islamism to one of annihilation and humiliation. Secretary of Defense James Mattis outlined the plan recently and he believes that this is a plan that the US and its allies can win. But the big question is, will this […]
The Special Forces Qualification Course (SFQC) was in a bit of a crisis mode back in 2011. Candidates were failing at about a 50 percent rate which isn’t necessarily a bad thing but the reasons why they were failing was a big concern with the powers in the Special Warfare Center (SWC). The issue was […]
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