It is time for our Sunday morning Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and go as fast as you can without running. It will help work off all the food from those graduation parties this weekend.

Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. With the heat of the warm weather months here, it’s easy to get dehydrated.

Training:

Warm up

2 x 20 Pushups

2 x 20 Sit ups

8-mile Rucksack march over varied terrain with a 45-pound minimum. And mark your times in your workout log book.

Stretch well after completion

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