Afghanistan’s Special Forces have been taking on a lion’s share of the fighting against the Taliban and other insurgent forces in the country. Now the military is planning to double the size of the 17,000-man force to double the number. While Afghanistan’s military now numbers over 300,000 personnel, the small Special Operations part of the […]
Frequently military terms and jargon are used when discussing the sport of football. And at times, they can be overused, but if Texas Tech’s coach Rusty Whitt is using it, then you may just want to listen a little closer. The Red Raiders Strength and Conditioning Coach was a US Army Special Forces Communication Sergeant […]
Since the television show, “The Selection, The Special Operations Experiment” came out on the History Channel many of my non-military friends and family have come forward asking how realistic the training was being depicted and if that was the actually the way it was. The show was based on a British television show “SAS: Who […]
Back to the gym today, working on your shoulders and traps, which all he when either toting the rucksack or climbing the ropes. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) 3 x 12 Lat Pulldowns, front 3 x 10 Dumbbell Side Raises 3 x […]
Continue to prep for the UBRR and get some leg work in with a trip to the gym today. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter dumbbell) 3 x 10 Leg Extensions 3 x 10 reps Standing Arnold Press 3 x […]
In a surprising move, the Secretary of Defense Jim Mattis has asked the White House to reverse the Obama Administration policy on restrictions on U.S. military support for Persian Gulf states engaged in a prolonged war against Iranian-backed Houthi rebels in Yemen. Mattis sent a memo to National Security Adviser H. R. McMaster and spelled […]
In a SNAFU of epic proportions, an Army PAO SGT is facing being forcibly removed from the service for trying to safeguard classified information. SGT Ricardo Branch was serving in the PAO office of the 160th Special Operations Aviation Regiment (Night Stalkers). Members of the Night Stalkers were to visit the Boeing aircraft company site […]
Thomas Rosehaley is a busy man these days. When he’s not flying across the globe working as a personal security professional, he’s back at home keeping on top of his medical training, which is his bailiwick. He had just arrived back in the states but was not getting much free time. “I’m diving tomorrow in […]
Continue to prep for the UBRR by taking a practice test but without the rope climb event as most will not have access to one. Training: Pushups – 1-minute time limit as many as you can do correctly, minimum 40 Situps – 1-minute time limit as many as you can do correctly, minimum 40 Pullups […]
Former Green Berets who selected, trained, and fought alongside the Iraqi Counter Terrorism Service (CTS) are watching with pride the fighting is doing in Iraq while trying to drive ISIS from the country. And now some of the Special Operations soldiers are trying to help the families of their fallen comrades by raising money for […]
Three members of the 5th Special Forces Group who were conducting weapons training for the Jordanian armed forces were killed in November when re-entering a base they had left and entered many times in the past. The Jordanian government has ruled the deaths “a tragic accident” where a member of their military, M’aarek Abu Tayeh […]
Thomas Rosehaley is a busy man these days. When he’s not flying across the globe working as a personal security professional, he’s back at home keeping on top of his medical training, which is his bailiwick. He had just arrived back in the states but was not getting much free time. “I’m diving tomorrow in […]
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