Because of security classifications that didn’t expire until 10 years ago, many members of the Office of Strategic Services (OSS) never were fully recognized for the work they did behind enemy lines during World War II. But for a Derry, NH man, that oversight has been fixed as he was finally recognized for serving in […]
Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run. Remember to stretch well and hydrate well during and after your workout. Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is supposed to be […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat […]
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
The Department of Veterans Affairs on Monday released its latest report on Suicides and the results, while shocking is not quite unexpected. As we have known of the veteran suicide rate for some time, however, veterans are twice as likely to die by suicide as civilians. Veterans make up more than 14 percent of all […]
Al-Shabab, Somalia’s most dangerous terror group is likely not getting any stronger according to U.S. officials. The U.S. contends that despite a series of deadly attacks, including one that claimed the life of a U.S. special operations soldier earlier this month, it was more lucky than good during that attack. The assessment, by U.S. military […]
Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation […]
The President, love him or hate him certainly knows how to make a splash. And he definitely did just that on Monday afternoon when he signed an executive order directing the Pentagon to create a new ”Space Force,” which will certainly anger the Air Force. The President’s purposely vague directive, if followed thru will radically […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More […]
Syrian state media said on Monday that an airstrike that targeted Syrian army positions along the Iraqi border was carried out by U.S.-led coalition aircraft causing deaths and injuries, but the U.S. military denied responsibility. The attack took place in al-Harra, southeast of the town of Albu Kamal, state news agency SANA said, citing a […]
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