US SOCOM

Op-ed: The curious case of Sergei Skripal and his daughter Yulia, both of whom were found slumped on a park bench, poisoned in Salisbury, outside of Stonehenge, England has all the makings of an assassination. And if it turns out to be just that, an assassination attempt by the Russians, which it does, it is […]

The British government isn’t backing down from accusing the Russians of being behind the attack on ex-spy Sergei Skripal with Foreign Secretary Boris Johnson saying that the Russians are stockpiling the nerve agent used in the attack. Sergei and his daughter Yulia Skripal remain critically ill in hospital after being found slumped on a bench […]

Turkish military forces and their Free Syrian Army (FSA) proxies continued their offensive in northwest Syria on Sunday and captured the city of Afrin. Operation Olive Branch has been steadily moving forward and the Kurdish fighters who had taken the city from the Islamic State were themselves removed by the Turks who consider the Kurds […]

We’re going to kick Monday and the new week off right, and we’ll do it with a UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation […]

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a six-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to still push water during the march. Although the cold […]

It is a cold Saturday morning here, so it is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Deadlifts, Lat Pulldowns and then Dumbbell Shoulder work. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 […]

With the winter months upon us, the cold, wet weather has been a frequent visitor. If you are preparing for one of the Selection Courses, you have to prepare for the conditions that you’re dealt with. It is what it is. And when it involves rucking, it can be challenging, but actually, if you look […]

U.S. officials have confirmed that a U.S. military helicopter with seven troops on board has crashed in western Iraq. Reports state that there is no indication currently that the aircraft was shot down. The HH-60 Pave Hawk is an aircraft that the U.S. Air Force uses for combat search and rescue and was in transit […]

Friday, that must mean its Leg Day at the gym but instead of a longer run at the finish of that, we’ll substitute the Shuttle run in there, to work on your speed today. Weighted sled push builds up the strength and explosion. Will be excellent prep for carrying a rucksack. Training: Continue to prep […]

Thursday is a Chest and Triceps workout in the gym and then hit the road for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]

Joseph Robert (Bob) Kerrey was a U.S. Navy SEAL in Vietnam during the 1960s and was awarded the Medal of Honor by President Richard Nixon in the White House in May of 1970 for actions he conducted where he lost the lower part of his leg in Vietnam during an action on March 14, 1969. […]

President Trump spoke in front of thousands of military members in California on Tuesday and heaped lavish praise on their dedication and successes and promised that his administration is planning on bestowing the “largest pay raise in over a decade,” and even suggested the creation of a new military branch — the “Space Force.” The […]