Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a run in thirty-two minutes or less according to the standard. Remember to stretch well and hydrate well during and after your workout. Training: Continue to prep […]
Whenever there is an issue or tragedy in America, the social media mavens of the U.S. read an article or two (if that) and become instant experts on the topic. The latest issue of that is the shooting in the school in Florida where 17 people tragically lost their lives to a deranged gunman, who […]
The Israeli Navy fired on a boat that violated the maritime limit and ignored several warnings off the coast of the northern Gaza Strip towards Israel a military spokesman said on Sunday. A Palestinian from the Gaza Strip, who was traveling in the boat with two others, was killed in the incident. The Gaza fisherman’s […]
The United States military in Afghanistan has disputed Moscow’s claim the number of Islamic State militants in the country runs into the thousands, and urged Russia and Iran to support the Kabul government, not the Taliban, to help defeat IS in the country. Commander of U.S. forces in Afghanistan General John Nicholson made the remark […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a 12-miler. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. After we […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat […]
Israeli Security forces killed a Palestinian man on Thursday in the West Bank after he attacked them, an IDF spokeswoman said. The dead man was identified as Yassin al-Saradih, 33, who attacked Jewish soldiers with an iron bar during a demonstration in Jericho, officials stated. Saradih was shot and arrested as surveillance video shows IDF […]
The West African Sahel region will get double the funding for its multi-national military operation from the European Union to counter the growing threat of Islamist insurgencies which is part of a broader effort to stop the flow of migrants and jihadists according to a top European diplomat. The rise of jihadist insurgencies allied to […]
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
Secretary of Defense Jim Mattis visits U.S. Special Operations Command headquarters on MacDill Air Force Base in Tampa, Fla., Oct. 12, 2017. Mattis visited USSOCOM to discuss restoring military readiness, strengthening alliances and bringing reforms to the Department of Defense. Photo by U.S. Air Force Master Sgt. Barry Loo Watch James Mattis discuss the […]
As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the questions, the best way to answer is to actually go out […]
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