Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a 12-miler. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. After we […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat […]
Israeli Security forces killed a Palestinian man on Thursday in the West Bank after he attacked them, an IDF spokeswoman said. The dead man was identified as Yassin al-Saradih, 33, who attacked Jewish soldiers with an iron bar during a demonstration in Jericho, officials stated. Saradih was shot and arrested as surveillance video shows IDF […]
The West African Sahel region will get double the funding for its multi-national military operation from the European Union to counter the growing threat of Islamist insurgencies which is part of a broader effort to stop the flow of migrants and jihadists according to a top European diplomat. The rise of jihadist insurgencies allied to […]
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
Secretary of Defense Jim Mattis visits U.S. Special Operations Command headquarters on MacDill Air Force Base in Tampa, Fla., Oct. 12, 2017. Mattis visited USSOCOM to discuss restoring military readiness, strengthening alliances and bringing reforms to the Department of Defense. Photo by U.S. Air Force Master Sgt. Barry Loo Watch James Mattis discuss the […]
As always during the winter months, we get a lot of questions about Selection once the cold weather classes begin. And as per usual, the majority of questions pertain to rucking, land navigation (the Hoffman “Dagobah System”) and general preparedness. So, to answer the questions, the best way to answer is to actually go out […]
The Afghan military has been accused by an international watchdog group of actively engaging in human rights violations and in war crimes by targeting fleeing civilians during combined combat operations with U.S. forces. The allegations were included in a report released Wednesday by Human Rights Watch, which says Afghan troops opened fire on fleeing civilians […]
Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim in fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More Preparation […]
When we talk about preparing for Selection, we generally look at how we are preparing physically. We preach exercises, and of course, running and rucksack marching as the way to prepare our bodies for the rigors of the Selection courses and then life in the Special Operations community. But in reality, that is just part […]
The US Navy has taken what it calls proactive measures by sending an increased presence into the Black Sea to counter what it has termed increased Russian presence there. Lately, the Russians have become belligerent to any US or NATO presence there, which it considers their territory. It’s a region that has become increasingly fraught with […]
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