How to Prepare for the Navy SEAL Physical Test

by Brandon Webb Aug 14, 2021

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How to Prepare for the Navy SEAL Physical Test

As a former Navy SEAL and Instructor, I give an insider’s experience into how to make sure you are properly prepared for BUD/S (Basic, Underwater, Demolition, SEAL) training.

If you train for just the minimum standards you’re going to be in deep water with no boat or shoreline in sight. Which was the way I showed up, i.e. not in BUD/S shape.

If you’re interested in more of these videos check out the SOFREP YouTube channel and my book, The Red Circle, which has an extensive chapter on SEAL training and my own personal experience.

As someone who’s seen what happens when the truth is distorted, I know how unfair it feels when those who’ve sacrificed the most lose their voice. At SOFREP, our veteran journalists, who once fought for freedom, now fight to bring you unfiltered, real-world intel. But without your support, we risk losing this vital source of truth. By subscribing, you’re not just leveling the playing field—you’re standing with those who’ve already given so much, ensuring they continue to serve by delivering stories that matter. Every subscription means we can hire more veterans and keep their hard-earned knowledge in the fight. Don’t let their voices be silenced. Please consider subscribing now.

One team, one fight,
Brandon Webb former Navy SEAL, Bestselling Author and Editor-in-Chief

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