SOF Selection PT Preparation 12.23.16
Training: 100 Push-ups 50 Pull-ups 5-mile run + 5-mile ruck Run first and try to make it in record time, stride it out and make it an exhausting run. Then, throw a ruck on your back and, at the minimum, walk at a 15:00m/mile pace but, strive for a 13:30 – 13:45 walking speed. If you […]







