Specialoperations

Back to the pool today for some swimming after hitting the gym for some work on the shoulders and back. After the longer rucksack march on Sunday, this couple of days with shorter runs and a swim will have given your feet a break. But we’ll get the ruck back on tomorrow. Training: More Preparation […]

President Trump is expanding the Pentagon’s ability to and the US Africa Command to launch a more effective offensive campaign against the al-Shabab militant group in Somalia. This signing off by the President should clear the way for more airstrikes and a more active presence of U.S. Special Operations Forces on the ground. This move […]

A suspected chemical weapons attack, reported to be Sarin gas has been alleged in the Syrian town of Khan Sheikhoun, in Idlib province held by rebels against the Assad regime. Either Syrian or Russian jets according to Syrian activist sources, dropped a bomb that has killed up to 58 civilians including 11 children on Tuesday. […]

We were fortunate enough here at SpecialOperations.com to sit down with Gary Humphrey former Royal Marine Commando and SBS over the weekend. Gary or better known as Gaz to his friends gave us some nice insight on the selection courses of the Marines and the SBS. He relayed some of his experiences as well and […]

Continue to prep for the UBRR Leg Day is a fun day with a trip to the gym today. Make sure you keep track of your times on the run in your workout log book. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter […]

Special Operations forces in Australia have been at the forefront of the wars in the Middle East in both Iraq and Afghanistan. Now there are reports surfacing that the Special Operations Forces of Australia are bitterly feuding. The disputes between the SASR (Special Air Service Regiment) and the 2nd Commando Regiment are engaging in their […]

Special Operations operators from 15 different countries were part of the over 3000 troops that recently took part in the Allied Spirt VI exercise. The training was conducted at the 7th Army Joint Multinational Readiness Training Center located in Hohenfels, Germany and took place for nearly the entire month of March. Allied Spirit VI is […]

We were fortunate enough here at SpecialOperations.com to sit down with Gary Humphrey former Royal Marine Commando and SBS over the weekend. Gary or better known as Gaz to his friends gave us some nice insight on the selection courses of the Marines and the SBS. He relayed some of his experiences as well and […]

After a long rucksack march on Sunday, the run today is of the shorter duration, with the PT geared toward the UBRR. Monday starts a new week, so get motivated and keep grinding. Training: More preparation for the UBRR 2 x 1-minute Pushups 2 x 1-minute Sit-ups 2 x 1 minute, Crunches 2 x Dips […]

Today is a just a long ruck, with just a few stretching exercises to get you warmed up then it is hitting the trail and putting some miles in. Try to not only maintain the pace needed to pass the course but to better it. Try to push as hard as you can without running. […]

Continue to prep for the UBRR with the focus on legs and lower body today. Notate your time in your training notebook. Remember to stretch well after completing your run and always stay hydrated. You won’t feel like drinking on cool or cold mornings but it is important to remain hydrated. Training: 3 x Pullups […]

Norway is breaking down barriers by creating their own Jegertroppen or “Hunter Troop”, a Special Operations unit comprised completely of women soldiers. Norwegian military leaders saw that the war in Afghanistan showed an operational need for highly-trained female soldiers who could gather intelligence and interact with women and children during deployments in conservative societies. If […]