I feel tired after yesterday’s ruck, and I caught some abrasions on my shoulders and traps this morning. Feels good to be back in the swing of things!

Training:

Work up to 1 rep max Back Squat

Then,

1 round

20 x Back Squat @ 65% 1RM (take 2-3 breaths between squat, maintain good form)

Then,

SOF SELECTION PT PREPARATION (2/14/2017)

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200 Push-ups

100 Pull-ups