I feel tired after yesterday’s ruck, and I caught some abrasions on my shoulders and traps this morning. Feels good to be back in the swing of things! Training: Work up to 1 rep max Back Squat Then, 1 round 20 x Back Squat @ 65% 1RM (take 2-3 breaths between squat, maintain good form) […]
Fitness
SOF SELECTION PT PREP 2/1/2017
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