Continue to prepare for the UBRR:
- 5 x 1 miles repeats with as much as rest as you need. Record your average mile time.
- 5 x 30 seconds of Pushups.
- 1 x As many push-ups as you can do in 60 seconds.
- 5 x 30 seconds of Sit-ups
- 1 x As many sit-ups as possible in 60 seconds.
- 1 x 20 Knees-t0-Elbow hanging from the pull-up bar.
- 25 pull-ups