Training:

Continue to prepare for the UBRR:

  1. 5 x 1 miles repeats with as much as rest as you need. Record your average mile time.
  2. 5 x 30 seconds of Pushups.
  3. 1 x As many push-ups as you can do in 60 seconds.
  4. 5 x 30 seconds of Sit-ups
  5. 1 x As many sit-ups as possible in 60 seconds.
  6. 1 x 20 Knees-t0-Elbow hanging from the pull-up bar.
  7. 25 pull-ups