Training: Shoulders and Chest Day: 3 x Lateral Raises with a Dumbbell (reps 20-15-12) 3 x Military Press Dumbbell (reps 20-15-12) 3 x Front Raises Dumbbell (reps 20-15-12) 5 x Bench Press 80% body weight for as many reps as you can do 3 x Pushups for 30 seconds as many as you can correctly […]
Fitness
SOF Selection PT Preparation 3.11.2017
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