Army

SOF Selection PT Preparation 3.13.2017

Mar 13, 2017

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Monday is Fun-day! Special Operations Selection is not easy and demands a lot of upper body strength and stamina. Let’s get the week off to a good start. Training: More Preparation for the UBRR: Warm Up – 3 x 25 meter shuttle run 100 x pushups (no time limit but go as fast as you […]

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About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.