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Back out on the rucking trails today. This week we’ll try a few different things to break it up. Training: More Preparation for the UBRR: 100 pushups (no time limit) 100 situps (no time limit) 100 crunches Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. […]
Back out on the rucking trails today. This week we’ll try a few different things to break it up.
Training:
More Preparation for the UBRR:
100 pushups (no time limit)
100 situps (no time limit)
100 crunches
Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. See what your distance is and make a notation. This will give a goal to achieve in later training sessions.
Stretch well after completion
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