Continue to prep for the UBRR and get some speed work in on the runs Training: 3 x Pullups 20, 15, 12 reps 3 x Dips 20, 15, 12 reps. With a 25lb weight tied around your waist 3 x Situps 50 reps each 3 x Pushups 50 reps each 3 x 25-meter Shuttle Run, […]
Fitness
SOF Selection PT Preparation 3.20.2017
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