Fitness

SOF Selection PT Preparation 4.25.2017

by Steve Balestrieri

Apr 25, 2017

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How is everyone feeling after the UBRR practice test of yesterday? Today is back to the gym to work on pull-ups and rope climbing preparation with the towel pullups for those without rope access as well as Leg Day. Go heavier with the sled push to build up lower body explosion. Continue to prep for the UBRR. […]

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