Training: 1) Run 4 miles at a conversational pace 2) 5 rounds: 20 Pull-ups 30 Sit-ups 40s Front Bridge 50 Push-ups
Fitness
SOF SELECTION PT PREPARATION TRAINING 1/27/2017
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Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed
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Former Delta Force Operator Gives A Rare Look Inside Their Team Room
3
Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force
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Inside Delta Force: America’s Most Elite Special Mission Unit
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Army Destroys Drones With Miniguns, Apache Helicopters and Robot Dogs
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