Training: Run 6-10 miles depending on your fitness level at a moderate pace. Tomorrow plan to ruck ~5 miles at as fast a pace as you can walk. Today, I’m going to go for an eight mile run as whatever pace I’d like and is comfortable. I’m not stressing time, today, but, instead, time on […]
Physical Fitness
SOF SELECTION WEEKEND PT TRAINING (2/18/2017)
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