Back to the gym on Saturday for some shoulders and back work. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed (sprints) work for cardio. Ensure you stay hydrated and drink plenty of water, stay in the habit. Log your numbers down in […]
Fitness
Special Operations Forces Selection PT Preparation Week 6, Day 7
Most Read
1
BREAKING: Russia Poised to Arm Iran with Nuclear Weapons—A New Threat to Israel and the West
2Delta Force’s Colin Rich Took a .45 To the Skull And Came Back Stronger
3World War 3 is Already Here: The Shadow War is Here You Just Don’t See it Clearly
4Former Navy SEAL and Delta Force Command Surgeon Explains How He Narrowly Survived Hell Week
5Uniformed Secret Service Officer Accidentally Shoots Himself on Duty
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.