We are heading back to the gym today as we prep for the UBRR with a Chest and Triceps workout. This workout will build your upper body strength Then a 4-mile ruck march with 45-pounds minimum. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log […]
Fitness
Special Operations Forces Selection PT Preparation Week 7, Day 5
As someone who’s seen what happens when the truth is distorted, I know how unfair it feels when those who’ve sacrificed the most lose their voice. At SOFREP, our veteran journalists, who once fought for freedom, now fight to bring you unfiltered, real-world intel. But without your support, we risk losing this vital source of truth. By subscribing, you’re not just leveling the playing field—you’re standing with those who’ve already given so much, ensuring they continue to serve by delivering stories that matter. Every subscription means we can hire more veterans and keep their hard-earned knowledge in the fight. Don’t let their voices be silenced. Please consider subscribing now.
One team, one fight,
Brandon Webb former Navy SEAL, Bestselling Author and Editor-in-Chief
About Steve Balestrieri
View All Posts
More from SOFREP
Most Read
1
![The Pistol and Silencer Likely Used to Kill UnitedHealthcare CEO Identified]()
2
![Israel Launched 480 Airstrikes Against Syria in 48 Hours: Here is Why]()
3
![US Navy Bolsters Defense with Latest Raytheon, Lockheed Contracts]()
4
![The Truth About CEO Murder Suspect Luigi Mangione, Read His Arrest Report Here]()
5
![Inside Delta Force: America’s Most Elite Special Mission Unit]()
The Pistol and Silencer Likely Used to Kill UnitedHealthcare CEO Identified
2
Israel Launched 480 Airstrikes Against Syria in 48 Hours: Here is Why
3
US Navy Bolsters Defense with Latest Raytheon, Lockheed Contracts
4
The Truth About CEO Murder Suspect Luigi Mangione, Read His Arrest Report Here
5
Inside Delta Force: America’s Most Elite Special Mission Unit
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.