Fitness

Special Operations Forces Selection PT Preparation Week 8, Day 2

by Steve Balestrieri

Jan 15, 2018

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Special Operations Forces Selection PT Preparation Week 8, Day 2

A good workout is the best way to start Monday and the week off right. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups and dips before a 5-mile run in 40 minutes or less in a mini UBRR test. Remember to mark your progress in your […]

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