It is Friday, so it also means back from Florida Leg Day. Begin with some Squats – front, dumbbell goblet, and barbell. Then some lunges and after the weighted sled push, finish the workout off with a 4-mile run. Training: Continue to prep for the UBRR. 3 x Front Squat 20-15-12 reps (lighter weight) 3 […]
Thursday is Chest and Triceps day at the gym today to build upper body strength. Then a 4-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies 3 x […]
Tampa Bay is hosting the Special Operation Forces Industry Conference (SOFIC) this week and the floor of the marketplace is an impressive place to see. Some of the best manufacturers of weapons and equipment are there with their latest wares and it is a maze of cool gear for the cool guys and a ton […]
Shoulders and back day in the gym before heading off to do the classic SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the physical aspect for most of the selection courses checked. Training: […]
The Airborne and Special Operations Museum (ASOM) in Fayetteville, NC will be honoring a very important part of the Special Operations success in recent years by honoring the K-9 heroes of the military. On May 29, the ASOM will pay tribute to the canine members of the Special Operations community with a Memorial Day service […]
Tuesday is Leg Day, our favorite, but we’ll begin with pull-ups and towel pullups for those who don’t have access to ropes for climbing. Then a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x Towel pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 […]
The Russian military has been paying attention to the United States use of and training of their Special Operations forces. And if imitation is the sincerest form of flattery, the Russians are giving the US Special Operations Forces a big compliment. The Russian are tailoring the use of their Special Operations Forces as well as […]
The Airborne and Special Operations Museum (ASOM) in Fayetteville, NC will be honoring a very important part of the Special Operations success in recent years by honoring the K-9 heroes of the military. On May 29, the ASOM will pay tribute to the canine members of the Special Operations community with a Memorial Day service […]
During World War II, the OSS (Office of Strategic Services), Special Operations Branch had recruited foreign language speakers who would volunteer for hazardous duty behind enemy lines and parachute into denied territory. The Jedburgh teams were born. Wanted: Volunteers for immediate overseas assignment. Knowledge of French or another European language preferred; Willingness and ability to […]
A good way to kick the Monday morning doldrums is to get in a good workout. We’ll start with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 4-mile run. Remember to mark your progress in your workout log book. Training: More preparation for the UBRR […]
Happy Mother’s Day. Before you spend some quality family time it is time for our Sunday morning ruck march. Do a quick warm up of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there. And wear your second […]
I’ve been scouring social media for the past few days because I’ve gotten a few messages about training for selection and the gist of several of them had me wondering if some of the potential candidates were reading a few things that are out on social media and taking it as gospel. The first and […]
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