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SOCOM Commander Tackles Ethics Issues Head-on With SOCOM reeling from one incident after another in the past year, General Tony Thomas, the Commander of SOCOM is tackling the issue of moral and ethical standards declining among the force directly. With allegations of misconduct, spousal and sexual child abuse, war crimes, drug running and murder among […]
With the operational tempo of the United States Special Operations Forces increasing each year, the never-ending wars in Afghanistan, Iraq, and Syria, the drain on the SOF troops will force it to turn over more missions that they are currently conducting to conventional military forces. Lieutenant General Richard D. Clarke, tapped to be the […]
It’s December. The new year is just around the corner. And that it means that the war in Afghanistan will enter its 18th year. What began as an attempt to obliterate al Qaeda and its Taliban hosts, has evolved throughout the years in a protracted conflict with no end in sight. Apparently, the Afghan government […]
The U.S. Navy has decided to postpone the Article 32 hearing of the two Navy SEALs and two Marine Raiders suspected of killing a Special Forces Staff Sergeant in Bamako, Mali, in 2017. The hearings were scheduled to take place on December 10. Navy officials didn’t provide a reason for the postponement. Instead, they indicated […]
Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle and then do it again and see where your fitness level is. Ensure your form is very strict with the push-ups as that […]
We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Mark down your progress in your workout log book and remember to stretch well […]
In another attempt by a member of the United States Congress to help restore the reputations of the men from MARSOC Fox Company, Congressman Dana Rohrabacher has recently come forward on their behalf. After the MARSOC 7 were accused of committing war crimes following a 2007 vehicle-borne IED ambush in Afghanistan, the Marine Corps has […]
Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard which is […]
Opinion: I can’t tell you how many times I’ve heard people say to me or comment in my presence about what they “think” it takes to become a Navy SEAL or Green Beret. Most often, these people are unaware of my profession and it is always with a sense of amusement that I hear their […]
Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well […]
Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]
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