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Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do […]
Sailors prepare an F-35C Lightning II to launch on the flight deck of the USS Abraham Lincoln in the Atlantic Ocean, Sept. 4, 2017. The Lincoln is conducting training after it completed carrier incremental availability. Navy photo by Petty Officer 1st Class Josue Escobosa Watch F-35Cs conduct carrier testing aboard the USS Dwight D. Eisenhower […]
Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle, take a breather and then do it again and see where your fitness level is. Ensure your form is very strict with the […]
A U.S. Marine Corps sniper with Task Force Southwest (TFSW) stands security during an advising mission with 1st Brigade, Afghan National Army (ANA) 215th Corps in support of Operation Maiwand 12 at Camp Shorserack, Afghanistan, March 10, 2018. Operation Maiwand 12 is an Afghan-led, TFSW-assisted operation with maneuver elements from the ANA 215th Corps, National […]
We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]
An Army M1A1 SA Abrams tank fires at a target during unit gunnery training at Fort Stewart, Ga., March 29, 2018. Soldiers assigned to the 6th Squadron, 8th Cavalry Regiment conducted the training. Image courtesy of the U.S. Army See the M1 Abrams in action in the video below:
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Markdown your progress in your workout log book and remember to stretch well before […]
Navy Petty Officer 2nd Class Patrick Myers navigates through a smoke-filled area during a general quarters drill on the aircraft carrier USS Theodore Roosevelt in the Persian Gulf, Dec. 19, 2017. The Roosevelt is deployed to the U.S. 5th Fleet area of operations, supporting maritime security operations to reassure allies and partners. Navy photo by […]
The United States wants to send to Saudi Arabia a U.S. citizen who was captured on the battlefield in Syria last fall and is suspected of supporting Islamic State. Lawyers for the American, who is identified only as John Doe in court papers, claim that would violate his constitutional rights and asked a federal judge […]
While both Iran and the United States have engaged in a war of words since the fall of the Shah, their enmity has never spilled over into open conflict. But now the two sides are increasingly moving in that direction as their forces are getting within close proximity to one another in Syria. Tensions between […]
Friday is Leg Day at the gym which happens to be my favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard […]
U.S. Army Maj. Gen. James Jarrard, left, commander of Special Operations Joint Task Force-Operation Inherent Resolve, provides assistant gunner support to a member of the 5th Special Forces Group during counter-ISIS operations in southern Syria, Nov. 22, 2017. Photo Credit: U.S. Army photo by Staff Sgt. Jacob Connor See the 5th Special Forces Group in […]
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