Continue to prep for the UBRR with the focus on legs and lower body today. Notate your time in your training notebook. Remember to stretch well after completing your run and always stay hydrated. You won’t feel like drinking on cool or cold mornings but it is important to remain hydrated. Training: 3 x Pullups […]
Since 9/11 there have been over 1000 awards for valor consisting of the Silver Star or higher awarded to US troops, mainly in Iraq and Afghanistan. Almost 20 percent of those have been awarded to Special Operations Forces, Navy SEALS, Green Berets, Delta Force commandos and Army Rangers. The Pentagon and the Special Operations Command […]
After a swim day, it is back to a heavy day of UBRR preparation with pushups, sit-ups, crunches, and a longer ruck march. Keep a PT prep log of your times on your runs and rucks and you should be noticing a decrease in the times as we forge ahead. Don’t forget your stretching and […]
USSOCOM’s Warrior Care Program (Care Coalition) may have changed their name but what remains the same is that it still provides service to special operations forces wounded, ill or injured Service members and their families. The program was implemented to assist the wounded members of the command in the recovery, rehabilitation, and reintegration as quickly […]
Special Forces troops and all Special Operations Forces for that matter are masters at relationship building with host nation forces that they live with, train, and fight alongside in the world today. From the beginning of the OSS, the special operations forces had to earn the trust of their counterparts in occupied France before they […]
Today is a swim day, so head back to the pool. The swim test is a big part of the initial testing phase and many candidates fail to properly prepare for it by practicing it in uniform. Get used to being comfortable in the water. Warm up first – 3 x 30 seconds Mountain climbers […]
Since the television show, “The Selection, The Special Operations Experiment” came out on the History Channel many of my non-military friends and family have come forward asking how realistic the training was being depicted and if that was the actually the way it was. The show was based on a British television show “SAS: Who […]
Back to the gym today, working on your shoulders and traps, which all he when either toting the rucksack or climbing the ropes. Training: More Preparation for the UBRR: 3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible) 3 x 12 Lat Pulldowns, front 3 x 10 Dumbbell Side Raises 3 x […]
If you caught Brandon’s Facebook live broadcast this week, you might have noticed he mentioned some changes for his book signing of “The Killing School” in May. Instead of having a single event, there will be a book signing as well as a launch party. The book signing will be at the Barnes and Noble in Tribeca […]
Continue to prep for the UBRR and get some leg work in with a trip to the gym today. Training: 3 x Pullups 10 reps 3 x Front Squat 20-15-12 reps (lighter weight) 3 x Goblet Squats 20-15-12 reps (lighter dumbbell) 3 x 10 Leg Extensions 3 x 10 reps Standing Arnold Press 3 x […]
In a SNAFU of epic proportions, an Army PAO SGT is facing being forcibly removed from the service for trying to safeguard classified information. SGT Ricardo Branch was serving in the PAO office of the 160th Special Operations Aviation Regiment (Night Stalkers). Members of the Night Stalkers were to visit the Boeing aircraft company site […]
Thomas Rosehaley is a busy man these days. When he’s not flying across the globe working as a personal security professional, he’s back at home keeping on top of his medical training, which is his bailiwick. He had just arrived back in the states but was not getting much free time. “I’m diving tomorrow in […]
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