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Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do […]
No, running is not everyone’s favorite form of exercise. The mindless jarring forward with little-to-no reprieve can last fifteen, twenty or thirty minutes before a solid, worthwhile distance run is knocked out for the day. By the end, you’re out of breath, sweaty and, if you don’t eat quickly, feeling pretty weak. The exercise is […]
Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle, take a breather and then do it again and see where your fitness level is. Ensure your form is very strict with the […]
We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Markdown your progress in your workout log book and remember to stretch well before […]
The United States wants to send to Saudi Arabia a U.S. citizen who was captured on the battlefield in Syria last fall and is suspected of supporting Islamic State. Lawyers for the American, who is identified only as John Doe in court papers, claim that would violate his constitutional rights and asked a federal judge […]
While both Iran and the United States have engaged in a war of words since the fall of the Shah, their enmity has never spilled over into open conflict. But now the two sides are increasingly moving in that direction as their forces are getting within close proximity to one another in Syria. Tensions between […]
Friday is Leg Day at the gym which happens to be my favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard […]
Saudi Arabia’s foreign minister has said the kingdom is in talks with the United States about sending some of their troops into Syria as part of a planned wider coalition consisting of Arab troops. In his comments on Tuesday, Adel al-Jubeir said the deployment offer was “not new”, adding that Riyadh had previously proposed the idea to […]
Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well […]
Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]
The government of Colombia faces a big crisis in the very fragile peace accord that they signed with the rebel left-wing FARC ( Revolutionary Armed Forces of Colombia) in 2016. A former top commander of the FARC, who helped broker the peace deal has been arrested for drug trafficking and a breakaway group kidnapped and […]
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