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Tuesdays are always our Leg Day at the gym followed by a 5-mile run. Begin with pull-ups, then squats, lunges, and the sled or Fireman’s carry followed by a 5-mile run. You must build up your legs to carry you thru the course and beyond. Those are the muscles that tote the rucksack to the […]
Treating a wounded comrade while under fire is one of the tougher aspects of war-fighting. Enemy fire and adverse battlefield conditions add to the existing stress of a medical emergency. The wounded’s life is in the balance and there’s no room for error. That is the reason why medics undergo long intellectually, emotionally, and mentally […]
A quick and early workout to start the day and week off right before our annual Memorial Day parade. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run (40 minutes or less) in a UBRR prep workout. Remember to stay hydrated […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before beginning. Head out over varied terrain and try to go as fast as you can without running. Going to try to make it a little different by heading out in one direction for an hour by going as fast as you can. […]
Saturday morning and heading back to the gym for a shoulder and back workout. Use climbing ropes if they are available. Followed by a four-mile run in less than 32 minutes. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 […]
Friday means that it is Leg Day at the gym. Starting with Squats – (dumbbell goblet, and barbell), then some lunges and the weighted sled push. And then finish the workout with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. UBRR Training: Continue to prep […]
About a year ago, SOCOM announced that the Special Operations Forces would be upgrading their range capabilities by switching to the 6.5 mm Creedmoor caliber. This decision, the command stated, came after extensive testing. SOCOM adopted a Barrett Sniper system that would replace their 7.62 mm sniper rifles with the 6.5 mm Creedmoor. The 6.5mm […]
Back to the gym on Thursday morning for a Chest and Triceps workout before heading out for a 4-mile run. Look to better the standard of 32 minutes. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: […]
A Marine Raider with the U.S. Marine Corps Forces, Special Operations Command (MARSOC) graduated from the arduous French Commando “Moniteur” Training Course. The Marine Critical Skills Operator (CSO)—a gunnery sergeant—was the first Marine Raider to attend the course, and also became the first American to receive the highest distinction of the course for his stellar […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march, 90-minute minimum. Look to better the time that is the standard and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and stay hydrated. Training: More Preparation for the UBRR: 3 […]
Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled push followed by a four-mile run in under 32 minutes. These exercises will build up leg power, strength, and endurance that will serve you well in SOF. These muscles all help in carrying […]
A Monday morning pre-test of the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. A few years ago, I spoke with a veteran NFL player about passing their conditioning test prior to starting the annual summer training camps. He said, “the only way to pass it, is to prepare […]
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