Tag: training

St. George was a Roman soldier of Greek origin and officer in the Guard of Roman emperor Diocletian, who was sentenced to death for refusing to recant his Christian faith.  He lived in Lydda, now present-day Lod in Israel between 256 – 303 A.D. As a Christian martyr and one of the most revered saints […]

Among the many people and organizations that remembered Barbara Bush after her passing, the Defense Department paid tribute today to the former first lady, who died April 17. She was 92. “Mrs. Bush had many roles with great significance to many people,” chief Pentagon spokesperson Dana W. White said in a news conference today. “To the military, […]

Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups two times. Go thru the entire cycle, take a breather and then do it again and see where your fitness level is. Ensure your form is very strict with the […]

A U.S. Marine Corps sniper with Task Force Southwest (TFSW) stands security during an advising mission with 1st Brigade, Afghan National Army (ANA) 215th Corps in support of Operation Maiwand 12 at Camp Shorserack, Afghanistan, March 10, 2018. Operation Maiwand 12 is an Afghan-led, TFSW-assisted operation with maneuver elements from the ANA 215th Corps, National […]

We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]

An Army M1A1 SA Abrams tank fires at a target during unit gunnery training at Fort Stewart, Ga., March 29, 2018. Soldiers assigned to the 6th Squadron, 8th Cavalry Regiment conducted the training. Image courtesy of the U.S. Army See the M1 Abrams in action in the video below:

The 75th Ranger Regiment took to the cold once again, training at the Joint Multinational Readiness Center (JMRC) in Germany. During a 72 hour period and often in freezing temperatures, the Rangers were confronted with complex, tactical obstacles that they had to overcome in order to take various objectives. They were coached and retrained as […]

Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Markdown your progress in your workout log book and remember to stretch well before […]

Navy Petty Officer 2nd Class Patrick Myers navigates through a smoke-filled area during a general quarters drill on the aircraft carrier USS Theodore Roosevelt in the Persian Gulf, Dec. 19, 2017. The Roosevelt is deployed to the U.S. 5th Fleet area of operations, supporting maritime security operations to reassure allies and partners. Navy photo by […]

Friday is Leg Day at the gym which happens to be my favorite day of the week. The weighted Sled push and the squats help build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard […]

U.S. Army Maj. Gen. James Jarrard, left, commander of Special Operations Joint Task Force-Operation Inherent Resolve, provides assistant gunner support to a member of the 5th Special Forces Group during counter-ISIS operations in southern Syria, Nov. 22, 2017. Photo Credit: U.S. Army photo by Staff Sgt. Jacob Connor See the 5th Special Forces Group in […]

The 13 colonies, especially those hot-heads from Massachusetts were spoiling for a showdown with British in early 1775. Tensions had been simmering for some time, the Massachusetts Bay Colony had been a thorn in the Crown’s side for several years. Things came to a head on April 19, 1775, in the small towns of Lexington […]