Training:
1) 20 x reps @ 65% 1RM (rep max) Back Squat. Get a few deep breaths in before each rep.
2) 12 rounds:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Training:
1) 20 x reps @ 65% 1RM (rep max) Back Squat. Get a few deep breaths in before each rep.
2) 12 rounds:
10 Ball Slams @ 25lbs 0r 20 x Box Jumps
15 x Kettle Bell Swings @ 16/20kg
50 x Step-ups, unloaded/no ruck
3) Row 1000 meters – no rush but work hard
Get out of the gym and drinks lots of water and help your legs recover from the past few days of pounding.
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.