Spec Ops Selection PT preparation for 1/9/2017 – Entering a phase with a combination of gym time lifting weights and running improvement.
Training:
1) Find 1RM Front Squat
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Spec Ops Selection PT preparation for 1/9/2017 – Entering a phase with a combination of gym time lifting weights and running improvement.
Training:
1) Find 1RM Front Squat
2) 6 rounds:
3 x 80% Front Squat Max
3) 5 rounds:
4 x Bench Press
4 x Dumbbell Bent-Over Row
4) 4 rounds:
45s Front Bridge
5 Push-ups
20s Side-bridge
5 Push-ups
20s Side-bridge
16 x Flutter Kicks (2 kicks = 1)
5) 2 x 800m Sprints
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