SOF Selection PT Training:
1) Run 4 miles
2) Find 1RM Deadlift
3) 5 rounds:
4 x 80% 1RM Deadlift
4) 3 rounds:
15 Flutter kicks
25 Pull-ups
35 Push-ups
45 Crunches
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SOF SELECTION PT PREPARATION 1/9/2017
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