SOF Selection PT Training:

1) Run 4 miles

2) Find 1RM Deadlift

3) 5 rounds:

4 x 80% 1RM Deadlift

4) 3 rounds:

SOF SELECTION PT PREPARATION 1/9/2017

Read Next: SOF SELECTION PT PREPARATION 1/9/2017

15 Flutter kicks

25 Pull-ups

35 Push-ups

45 Crunches

Courtesy of Nerd Fitness.