Training:

1) 5 rounds:

4 reps @ 80% 1rm Front Squat

2) 5 rounds:

4 x Bench Press

10 x KB Swings 24kg

SOF SELECTION PT PREPARATION 1/9/2017

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3) 4 rounds:

8 x Kettlebell Half-moons

20s side bridge, both sides

8 x EO‘s