1) 5 rounds:
4 reps @ 80% 1rm Front Squat
2) 5 rounds:
4 x Bench Press
10 x KB Swings 24kg
3) 4 rounds:
8 x Kettlebell Half-moons
20s side bridge, both sides
8 x EO‘s
Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.
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