Announcement: SOF SELECTION PT PREPARATION MOVING TO SPECIALOPERATIONS.COM EFFECtIVE TOMORROW 1/17/2017.

 

Training:

1) 5 rounds:

4 x Front Squat @80% 1RM

2) 5 rounds:

SOF SELECTION PT PREPARATION 1/11/2017

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4 x Bench Press

3 x 1-arm Bent-Over Row (find a weight that’s very tough to knock out 3 reps)

3) 4 rounds:

8 x KB Slashers @ 20kg

45s Front Bridge

8 x EO’s