Announcement: SOF SELECTION PT PREPARATION MOVING TO SPECIALOPERATIONS.COM EFFECtIVE TOMORROW 1/17/2017.
Training:
1) 5 rounds:
4 x Front Squat @80% 1RM
2) 5 rounds:
4 x Bench Press
3 x 1-arm Bent-Over Row (find a weight that’s very tough to knock out 3 reps)
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