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SOF SELECTION PT PREPARATION 1/9/2017

by Norwood

SOF Selection PT Training:

1) Run 4 miles

2) Find 1RM Deadlift

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SOF Selection PT Training:

1) Run 4 miles

2) Find 1RM Deadlift

3) 5 rounds:

4 x 80% 1RM Deadlift

4) 3 rounds:

15 Flutter kicks

25 Pull-ups

35 Push-ups

45 Crunches

Courtesy of Nerd Fitness.
About Norwood View All Posts

Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.

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