Training:
1) 20 x reps @ 65% 1RM (rep max) Back Squat. Get a few deep breaths in before each rep.
2) 12 rounds:
10 Ball Slams @ 25lbs 0r 20 x Box Jumps
15 x Kettle Bell Swings @ 16/20kg
50 x Step-ups, unloaded/no ruck
3) Row 1000 meters – no rush but work hard
Get out of the gym and drinks lots of water and help your legs recover from the past few days of pounding.
Trump Assassination Attempt: Navy SEAL Sniper’s After Action Report
Navy SEALs Secure Major Legal Victory Against Biden’s COVID-19 Vaccine Mandate
SOFREP Pic of the Day: Blackwater Bird Strike
Fifteen Nigerian Soldiers Die in Bloody Border Fight
Geo Hand’s Delta Force Tales – Green Beret Medics
Boeing to Develop Advanced E-7 Aircraft Under New Air Force Contract
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
Barrett is the world leader in long-range, large-caliber, precision rifle design and manufacturing. Barrett products are used by civilians, sport shooters, law enforcement agencies, the United States military, and more than 75 State Department-approved countries around the world.
Our ultra-portable washing machine makes your journey easier. This convenient, pocket-sized travel companion allows you to travel lighter while helping you save money, time and water.
Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
RecPak is a meal replacement for the outdoors that saves you weight, space and time in the most challenging environments, just add water.
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.