1) 5-mile run (OK if this is in AM or at different time of day then Round 2-5)

2) 4 rounds:

Incline Bench Press x 4 reps

Arnold” Curl, each arm x 5

3) Find 1RM – if you already know it, skip it.

4) Back Squat x20 @ %65 1RM

5) Foam Roll lower back and Quads + 50 Crunches

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