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SOF PT SELECTION PREP (3/6/2017)

by Norwood

Training:

  • 2 min. Max Push-Ups
    Rest 5-10 Minutes
    • Max Push-ups 60s
  • 2 min. Max Sit-Ups
    Rest 5 Minutes

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Training:

  • 2 min. Max Push-Ups
    Rest 5-10 Minutes
    • Max Push-ups 60s
  • 2 min. Max Sit-Ups
    Rest 5 Minutes
    • Max Sit-ups 60s
  • Max Pull ups
    • 20 x Pull-ups, not for time.
  • 2 Mile Run (timed)
  • 4 rounds:
    • Front Bridge, 45s
    • Side bridge (each side) 20s
About Norwood View All Posts

Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.

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