SOF Selection PT Prep for January 30th, 2017. Here at specialopations.com, we’ll focus on gym and out of the gym training for general health as a teammate and Selection. The goal is for the sessions to range from 45 minutes to an hour and a half on average. But, the longer movements and rucks will take two hours or more to complete on the weekends. For serious endurance, there may be some events over the year that require four to eight hours to complete. Below is today’s workout.
Training:
Run 5 miles (record your time)
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
SOF Selection PT Prep for January 30th, 2017. Here at specialopations.com, we’ll focus on gym and out of the gym training for general health as a teammate and Selection. The goal is for the sessions to range from 45 minutes to an hour and a half on average. But, the longer movements and rucks will take two hours or more to complete on the weekends. For serious endurance, there may be some events over the year that require four to eight hours to complete. Below is today’s workout.
Training:
Run 5 miles (record your time)
Then, head into the gym:
5 rounds:
5 x Front Squat (hard but doable weight)
10 Pull-ups
4 rounds:
5 x Standing Arnold Press
25 x Push ups
30 x “V”ups
Should the US Air Force Buy 250 B-21 Stealth Bombers?
Inside Delta Force: America’s Most Elite Special Mission Unit
Russia Fires Intercontinental Ballistic Missile at Ukraine in Historic First
SOFREP Interviews Chelsea Walsh: The Nurse Who Reported Red Flags About Trump’s Would Be Assassin
Happy Birthday Delta Force!
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.