Fitness

SOF SELECTION PT PREP (2.21.16)

by Norwood

Feb 21, 2017

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I hope everyone had a great long weekend, if you got it, for President’s day. I did little to nothing, so I count that as a win. Here is today’s workout: Training: Run 5 miles (miles 1-3 moderate pace, mile 3-5 fast but manageable pace) At the gym before or after: 5 rounds: 10 Pull-ups, […]

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