I hope everyone had a great long weekend, if you got it, for President’s day. I did little to nothing, so I count that as a win. Here is today’s workout:


Run 5 miles (miles 1-3 moderate pace, mile 3-5 fast but manageable pace)

At the gym before or after:

5 rounds:

10 Pull-ups, 25 Push-ups, 25 Dips, 25 sit-ups.