Training:
Run 6 miles – Strive for 10-minute miles doing the following fartlek – Run for 8 minutes and Walk for 2 minutes.
6 Rounds:
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Training:
Run 6 miles – Strive for 10-minute miles doing the following fartlek – Run for 8 minutes and Walk for 2 minutes.
6 Rounds:
50 Push-ups, 15 Pull-ups, 20 Sit-ups.
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