Category: Fitness

Oh, the gym. Some people love it, and some people hate it. But whether you’re a gym rat or just starting out, you need some things to level up your game and maximize your workouts.

Rowing machines are a great way to get a full-body workout and are becoming increasingly popular with home fitness enthusiasts. 

The barbell bench press is the world’s most popular weightlifting exercise.

One thing I really loved about being in the military was the sense of preparedness that came with the job. No matter what you were doing, you always trained for the worst-case scenario. The same is true when you are training for a race.

SOF veteran and professional fitness trainer Mark Lauren show how you can get fit in just minutes a day without the aid of weights or special gym equipment.

It’s no secret that hair loss is a common issue for men. In fact, it’s so common that entire industries are devoted to helping men deal with this issue.

Look no further if you are looking for high-protein recipes that can be made in a hurry! These four stir-fry recipes are not only delicious but they can all be prepared in under 30 minutes.

Strength training is one of the most critical types of workouts you can do to get fit and stay healthy. It builds muscle, which burns more calories throughout the day and helps you become stronger.

As with anything else in life, there are pros and cons to everything. In this case, we’ll focus on the pros of barefoot running as a veteran. If you’re tired of sitting around or feeling fat, maybe it’s time to take up a new hobby.

The FDCC is a multi-day course held by the French at CECAD that challenges both U.S. and French service members by challenging the participants physically and mentally through land and water obstacles and endurance exercises while surviving in austere field conditions.

The 82nd Ministry Team hosted the Division’s annual St. Michael’s Jump at Salerno Drop Zone, Fort Bragg, NC on October, 13, 2022.

There’s something about watching outdoor adventure TV shows that makes you want to get up and explore the world.