Strength training is one of the most critical types of workouts you can do to get fit and stay healthy. It builds muscle, which burns more calories throughout the day and helps you become stronger. A strong upper body looks good and plays a critical role in your ability to perform other physical activities. For example, having a solid set of shoulders helps you throw a baseball faster or lift objects above your head with ease. If you want to develop muscular arms, shoulders, and back that’ll stand out, try these 10 best exercises to build your upper body strength:

Jump Squats

Squats are a great exercise to build leg strength, but you could also try jump squats for your upper body. Stand about one foot away from a wall and place your palms against the wall at eye level. Place one foot about one foot in front of the other foot and keep your knees behind your toes.

Squat down until your knee is at a 90-degree angle and then immediately jump up as high as you can without bringing your feet together. This is great because you’re working your legs and upper body at the same time. You might feel a bit sore in your arms the next day, but that’s a good sign that you’re challenging your upper body.

This exercise is best for people who have above-average upper body strength. You can do this exercise with or without added weight. Start out without any added weight and once you’re able to complete 10 consecutive jumps with proper form, you can add a weighted vest or a pair of dumbbells to increase the amount of resistance.