Look no further if you are looking for high-protein recipes that can be made in a hurry! These four stir-fry recipes are not only delicious but they can all be prepared in under 30 minutes.

Protein is an important part of any diet, especially for military veterans looking to maintain their health and fitness. These recipes include meat or seafood as the primary protein source, so they are perfect for anyone on a high-protein diet. Let’s get cooking!


As a military veteran, you know the importance of maintaining a healthy diet. Eating enough protein is essential for keeping your muscles strong and your body functioning correctly. However, it can be hard to find the time to cook a healthy meal when you’re always on the go. That’s why quick high-protein recipes are so important. These four stir-fry recipes can all be made in under 30 minutes and packed with deliciousness and nutrients. So whether you’re looking for a quick lunch or an easy dinner option, one of these recipes is sure to fit the bill. Let’s get cooking!

1. Beef and Broccoli Stir-Fry

Beef and Broccoli Stir Fry
(Source: Joy/Flickr)

This beef and broccoli stir-fry is perfect for a quick and healthy meal. The beef is high in protein, and the broccoli is packed with vitamins and minerals. This dish can be on the table in less than 30 minutes!