Pankration: The Fierce Fighting Art of the Ancient Greek Military
The Ancient Greek military owes much of its might to Pankration, a martial art that molded their warriors into formidable forces.
Physical Fitness
Transform Your Life with Military-Style Fitness Training
Military fitness training isn’t just for active service members. It’s a regimen meant to push one’s limits in the best way possible.
Discovering Kali: Tracing the Ancient Origins of Filipino Martial Arts
How much do you know about Kali and Filipino Martial Arts? Give this short piece a quick read and find out.
MMA Fighter and Coach Discusses the Anatomy of a Knockout Punch
Ever wondered how a knockout punch can turn someone’s lights out in an instant? Read this article to find out more.
Street Fight Realities: Why Your Martial Arts Techniques Might Not Hold Up
Here are some of the harsh but necessary truths about applying martial arts techniques in a street fight scenario.
Essential Unarmed Combat: The Anatomy of a Chokehold
In this edition of our essential unarmed combat series, we’re delving deeper into how a choke hold works.
Essential Unarmed Combat Techniques Every Service Member Should Know: Push Kicks and Palm Strikes
Learn the essential unarmed combat techniques for practical and efficient self-defense, including palm strikes, teep kicks, Muay Thai clinches, the mount, and knee-on-stomach.
JOCKO MÖLK: America’s Most Legit Ready To Drink Protein Shake
The long-awaited ready-to-drink formulation of JOCKO FUEL MÖLK protein shake is finally on shelves and available to purchase. I’ve already tried a bunch of it and today offer you an honest take on my new favorite go-to protein drink.
How to Use Military Mindset While Preparing for a Race
One thing I really loved about being in the military was the sense of preparedness that came with the job. No matter what you were doing, you always trained for the worst-case scenario. The same is true when you are training for a race.
7 Best Exercises to Build Your Upper Body Strength
Strength training is one of the most critical types of workouts you can do to get fit and stay healthy. It builds muscle, which burns more calories throughout the day and helps you become stronger.
What Can You Get From Trying Barefoot Running as a Veteran
As with anything else in life, there are pros and cons to everything. In this case, we’ll focus on the pros of barefoot running as a veteran. If you’re tired of sitting around or feeling fat, maybe it’s time to take up a new hobby.
Turn in unwanted drugs on National Prescription Drug Take Back Day
Womack Army Medical Center (WAMC) and the Army Substance Abuse Program (ASAP) are coming together on Oct. 29, from 10 a.m. to 2 p.m. to assist Fort Bragg residents with the proper disposal of prescription drugs during this year’s National Prescription Drug Take Back Day.
