So, you’ve been wondering how to shake up your life, gain mental and physical strength, and toughen up a bit? Let’s talk about military fitness training.

We’re not talking about enlisting to be a service member (though, kudos to you if that’s your goal). No, we’re talking about incorporating the principles and the intensity of military training into your everyday fitness routine

Source: Wikimedia Commons

This is about more than just doing 50 push-ups without breaking a sweat. This is about discipline, resilience, teamwork, and so much more.

Military fitness training is not just a physical test. It’s a whole-life philosophy. It’s a mindset. It’s about facing challenges head-on, pushing your limits, and learning that you’re stronger than you ever thought you could be. 

And the best part? This approach to fitness can totally change your life.

What to Expect in Military Fitness Training

Simply put, it’s a fitness program inspired by the rigorous training of military personnel. It’s all about intensity, discipline, and resilience. Here’s a brief overview of what to expect: 

  • Intensity: If you’re tired of the same old treadmill jog or arm curl routine, then military fitness training will feel like a breath of fresh air… or maybe more like a gust of gale-force wind. You’ll engage in high-intensity workouts that push your limits and get your heart rate soaring. Think sprints, push-ups, pull-ups, and many other exercises that’ll make you sweat bullets.
  • Full Body Workouts: Say goodbye to “leg day” and “arm day.” In military fitness, every day is a “full-body day.” The workouts are designed to hit every major muscle group, leaving no stone unturned, or in this case, no muscle unworked. This ensures balanced strength and fitness.
  • Functional Fitness: This isn’t about getting a six-pack for the beach. It’s about functional fitness – strength and endurance useful in real-life situations. Can you lift heavy objects without straining? Can you run to catch a bus without getting winded? Military fitness is all about practical, usable fitness.
  • Discipline and Consistency: The biggest takeaway from military fitness training is discipline. It’s about something other than how hard you can go in one session. It’s about showing up consistently and giving your all every time. The goal is to make fitness a lifestyle, not just a phase.
  • Teamwork and Camaraderie: In the military, you’re part of a unit, a team that relies on each other. Military fitness training often involves group workouts that foster community and teamwork. You’ll find yourself pushing harder, motivated by the energy and support of your workout buddies.

Military Fitness Training Workouts You Can Try

Now that we’ve talked the talk, it’s time to walk the walk. Or, in this case, run the run, push the push, and squat the squat. Here are a few examples of what military fitness training could look like: