Category: Physical Fitness

Strength training is one of the most critical types of workouts you can do to get fit and stay healthy. It builds muscle, which burns more calories throughout the day and helps you become stronger.

As with anything else in life, there are pros and cons to everything. In this case, we’ll focus on the pros of barefoot running as a veteran. If you’re tired of sitting around or feeling fat, maybe it’s time to take up a new hobby.

Womack Army Medical Center (WAMC) and the Army Substance Abuse Program (ASAP) are coming together on Oct. 29, from 10 a.m. to 2 p.m. to assist Fort Bragg residents with the proper disposal of prescription drugs during this year’s National Prescription Drug Take Back Day.

Staff Sgt. Diamond R. Taylor, observer coach/trainer and behavioral health specialist competed and won in both the Battle Royale and Armed Forces National Championships here Oct. 1.

Believe it or not, running can help improve your shooting skills. Learn how cross-fit training can help snipers and shooters alike perform better in competitions and on the battlefield.

Self-defense is not only about learning how to physically defend yourself but also about having the presence of mind to avoid dangerous situations altogether.

Did you know that you have twenty muscles in each foot?

Have you ever heard of Invisible Lat Syndrome? Here are some of the ridiculous diseases that you might encounter in the gym.

“I’m just so proud of the effort. When we needed a drive there at the end the offense came through. Great to see that trophy is coming back home.”

Before celebrating Christmas with the family today it was time for some exercise. I was up before the sun and since everyone was sleeping in as we had been out late visiting family on Christmas Eve, I decided to take advantage of the quiet time to get some rucking in…and to work off some of […]

We always get some questions vis-à-vis about passing Selection and most of the questions center around rucking and the land navigation course. While each has their own challenges for the Selection candidate, you’ll have to utilize both together while passing land navigation as you’ll be conducting it with a rucksack on. While we encourage our […]

A good friend of mine is a career law enforcement professional here in New England and although we don’t hang out on a regular basis, whenever we run into one another we’ll stop and catch up. So weaving around a stoppage in the road a few weeks ago, I saw my friend trying to make […]