Loading video...
Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep for the […]
Ugh, I know, this guy is talking about workouts again? But after being totally engrossed in the beret flap with Special Forces, it is good to get back to what we’re all for in the first place …right? So for those of you who are aspiring members of the Special Operations community, you have to […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim with fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]
Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups and towel pull-ups for those who don’t have access to climbing ropes. Then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
A couple of weeks ago, we posted a piece on here about the good fellas over at GORUCK who are putting together a fundraiser for the wonderful efforts of the Green Beret Foundation. It is a fun idea that anyone can not only donate to but get out and exercise a bit and feel like […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
Sunday morning 12-mile Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even with the cooler […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat […]
For many of our readers who are preparing for taking the big leap into one of the Selection courses, we try to help you get ready for the challenges here by posting a daily piece on the physical training program that we feel will help you achieve your goal. But sometimes it is good to […]
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 […]
Essential Provisions Field Fuel® meals [ready-to-eat] & sports nutrition products have been developed with the cleanest, high-quality nutrient and energy-dense ingredients available. Research has shown that the whole food nutrients contained in our products have the ability to help.
Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
If you’re 21 or older and use nicotine or tobacco, charge ahead with Black Buffalo, America’s only credible smokeless tobacco alternative. Black Buffalo dips just like the real thing without the tobacco leaf or stem. Find Black Buffalo in Wawa, Circle K, Sheetz, Love’s, Pilot, Racetrac, and many more retail locations across the United States.
Stay Locked In. No Matter What. NEORON is a brain-boosting beverage built for the mission: sugar-free, crash-free, and engineered for clean, tactical focus through long hours and high-stakes operations. Made for those who grind, stay sharp under pressure, and refuse to fold—if failure isn’t an option, NEORON has your six.
Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
Barrett is the world leader in long-range, large-caliber, precision rifle design and manufacturing. Barrett products are used by civilians, sport shooters, law enforcement agencies, the United States military, and more than 75 State Department-approved countries around the world.
Our ultra-portable washing machine makes your journey easier. This convenient, pocket-sized travel companion allows you to travel lighter while helping you save money, time and water.
RecPak is a meal replacement for the outdoors that saves you weight, space and time in the most challenging environments, just add water.
