As a former Navy SEAL and Instructor, I give an insider’s experience into how to make sure you are properly prepared for BUD/S (Basic, Underwater, Demolition, SEAL) training.

If you train for just the minimum standards you’re going to be in deep water with no boat or shoreline in sight. Which was the way I showed up, i.e. not in BUD/S shape.

If you’re interested in more of these videos check out the SOFREP YouTube channel and my book, The Red Circle, which has an extensive chapter on SEAL training and my own personal experience.